Politics and Health Considerations for the Practice of AntiGravity

BEFORE THE PRACTICE

(out of respect for everyone)

Be on time. The classes have a sequence that should not be altered. In case you are a little late, come in as quiet and silent as possible, not to disturb the class the already started.
If you have a medical condition or injury, let the teacher know, he/she will give you variations to take care of the body.
Do not use perfume, feet powder, makeup, or lotion before the class and come in with a clean body and feet.
Leave your shoes outside the class area, at the shoes´ area, or with your personal belongings.
Phones must be turned off or silent during the class.
Do not use jewelry or watches, velcro, zippers, or any pointy thing that could damage the fabric,(mandatory for Antigravity® classes).
Use comfortable clothes, no velcro or zippers. Use sleeve t-shirts for Antigravity classes, (mandatory).
Do not eat heavy meals 3 hours before the practice.
Cancellation must be done 24 hrs before the class, otherwise, there is a fee of 150 pesos, we don’t want to deny a spot to someone and then have a “no show”.

DURING THE PRACTICE

We keep presence and silence. Focusing our attention on cues and ourselves.
It is your responsibility to take care of your self and not to pass the healthy limits of your own body.
Rest when you need to, in a child´s pose or lying down. If you force the body when tired you open the door for injuries.
You can drink water but not a lot, wait until the class is over to do it.
Use a towel if you sweat a lot, to prevent yourself from sliding in the mat and keep the studio clean. Mandatory for Antigravity classes.

AFTER THE PRACTICE

Remain silent while people are still resting.
Drink enough water.
If you have questions regarding the practice you may clarify them with the instructor.
Commit to coming back.
Enjoy and share with others the state of inner peace that you have reached.

HEALTH CONSIDERATIONS

See you soon
THANK YOU!!

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